Pradeepa Yoga Studio by Pallavi

Lighting the path to health, balance, and inner peace

Holistic yoga, therapy, and mindful living with Pallavi Singh—over 10 years of experience guiding wellness, stress relief, and sustainable balance.

Learn more
Pallavi demonstrating an arm-balance yoga posture

About the instructor

Meet Pallavi Singh

Pallavi Singh is a passionate and dedicated yoga instructor committed to promoting holistic health, wellness, and mindful living through the practice of yoga. With over 10 years of experience and multiple certifications in yoga, yoga therapy, stress management, prenatal wellness, and weight management, she offers a comprehensive approach to health and well-being at Pradeepa Yoga Studio.

Pallavi guiding a yoga posture
Yoga practice focused on strength and balance
Mindful yoga practice

Holistic wellness

Yoga therapy, stress management, and lifestyle guidance tailored to your body, season of life, and goals.

Certified expertise

Specialized training in prenatal wellness and weight management, with clear cues and patient, mindful teaching.

Services

How we can work together

A comprehensive approach to health, balance, and mindful living.

  • Yoga & yoga therapy

    Traditional asana and therapeutic sequences to restore mobility, ease pain, and support long-term health.

  • Stress management

    Breathwork, relaxation, and mindfulness practices to calm the nervous system and build resilience.

  • Prenatal wellness

    Safe, nurturing sessions designed for expectant mothers—strength, flexibility, and peace of mind.

  • Weight management

    Holistic movement and lifestyle guidance that complements sustainable habits on and off the mat.

Asana

Popular Yoga Postures

Foundational shapes that build strength, awareness, and ease of movement.

  • Tadasana (Mountain Pose)

    Improves posture and balance

  • Vrikshasana (Tree Pose)

    Enhances focus and stability

  • Bhujangasana (Cobra Pose)

    Strengthens spine and relieves stress

  • Adho Mukha Svanasana (Downward Dog)

    Improves flexibility and circulation

  • Balasana (Child Pose)

    Promotes relaxation and stress relief

  • Sukhasana (Meditation Pose)

    Calms mind and improves breathing

Practice

Daily Yoga Flow

A simple arc you can return to—warm the body, challenge with care, then soften into breath and stillness.

  • 1

    Warmup

    Gentle stretches

  • 2

    Standing Poses

    Balance and strength

  • 3

    Seated Poses

    Flexibility improvement

  • 4

    Breathing

    Pranayama techniques

  • 5

    Meditation

    Mind relaxation

Journey

My Journey – If I Could Change My Life, You Can Too

A personal transformation that became a mission to help others.

There was a time when I struggled with acute acidity, high anxiety levels, spondylitis, heart palpitations, and constant stress. My body was exhausted, and my mind was overwhelmed. Every day felt like a challenge.

But I refused to give up.

Through yoga, pranayama, meditation, positive affirmations, and a complete shift in my mindset, I slowly transformed my life. Today, I am healthier, stronger, calmer, and more confident than ever before. The person I am today is completely different from the person I once was.

This journey inspired me to become a yoga instructor not just to teach yoga poses, but to help people discover a better way of living.

Body health

Strength, mobility, digestion support, and sustainable energy.

Calm mind

Pranayama and meditation to balance anxiety and stress.

Inner strength

Positive thinking, affirmations, and self-belief.

I believe true wellness is a combination of physical health and mental well-being. In my sessions, I guide students not only through yoga practices but also through positive thinking, self-belief, affirmations, and emotional strength. I create a safe space where you can share your challenges, talk openly, and work towards becoming the best version of yourself.

My mission is simple: to help you transform your life the way I transformed mine.

There is no problem in this world that does not have a solution. Sometimes, all we need is the right guidance, patience, and belief in ourselves.

If I could change my life, I believe you can change yours too.

Pallavi Singh

Yoga Instructor & Wellness Guide

From Basic Yoga to Power Yoga | Kids, Adults & Senior Citizens

Expertise

Certifications & skills

Training and specialties that shape every session at the studio.

  • Yoga & asana instruction
  • Yoga therapy
  • Stress management
  • Prenatal wellness
  • Weight management
  • Pranayama & breathwork
  • Meditation & mindfulness
  • Holistic lifestyle guidance

Testimonials

Voices from the mat

Real stories from students who found strength, calm, and joy through practice.

Thorough professional and passion that is unmatched! Thank you for guiding us with such dedication and heart.
ShrutiYoga student
Testimonial 1
I've been practicing yoga for 3 months and noticed a significant improvement in my physical and mental well-being. Our instructor is incredibly supportive and tailors guidance to individual needs — a game-changer for my spondylitis, helping me modify asanas safely.
JyothirmayYoga student
Testimonial 2
Loved your session! Yoga with knowledge behind asanas and the energetic zumba — thank you!
Tejaswini BalkiYoga student
Testimonial 3
I've been part of yoga classes for over 3 months. I had de-prioritised my well-being while prioritising work and family, but this time was different. Mobility was my priority, and our guru focused on physical and mental well-being, constantly reinforcing how each asana helps us heal.
ShrutiYoga student
Testimonial 4
Grateful to have such an inspiring yoga teacher who not only teaches poses but also spreads positivity, patience, and inner peace every single day. Thank you for motivating us to become healthier and calmer versions of ourselves.
ShefaliYoga student
Testimonial 5
I have the privilege of learning from Pallavi, and her approach to yoga is truly unique. She blends traditional wisdom with modern wellness, helping students reconnect on every level. Whether you're a beginner or experienced yogi, her guidance will inspire you to grow.
JyothiYoga student
Testimonial 6
Highly recommend for kids' yoga! My son is having a great time learning from her. She is amazing, very patient, and knows how to connect with kids to make yoga fun while teaching them to stay calm and focused.
SrisudhaYoga student
Testimonial 7
It's been a month since I've been doing yoga under her guidance. Being a yoga enthusiast, my dream was always to learn from someone who could bring out the best in me — and she is the BEST. My journey from basic to intermediate has been amazing, and she shares fitness tips between classes that are truly useful.
Ankita Jain GuptaYoga student
Testimonial 8
Thank you for conducting the free yoga session. It was a wonderful and refreshing experience — such a sweet gesture. Really appreciate the effort and guidance, looking forward to the next class.
DeepikaYoga student
Testimonial 9
A massive shout out to my amazing yoga guru! Her classes are the highlight of my week. She creates a space that feels safe, supportive, and completely transformative. I've noticed a huge difference in my strength and flexibility, with clear adjustments and focus on proper alignment.
ShilpiYoga student
Testimonial 10
Thank you for your wonderful yoga sessions. I truly appreciate the positive energy and calm atmosphere you create in every class. Your clear instructions make it easy to follow and improve. The Yoga and Zumba session was so much fun!
JyothiYoga student
Testimonial 11
The first two days of your 5-day wellness camp have been really good. Your way of teaching warm-up exercises, asanas, and pranayama is excellent — I admire your energy. With no pressure to join after the camp and willingness to help with all our queries, your passion truly shows.
Shwetal PatilYoga student
Testimonial 12
Thank you for guiding me through the wellness journey with such dedication and positivity. Your guidance on thyroid management, cholesterol control, hormonal balance, and menopause wellness deserves appreciation. You patiently explain lifestyle changes, nutrition, and self-care that make a real difference.
Debashri ChaudhuriYoga student
Testimonial 13
Joined yoga three months ago and I can already feel a remarkable difference in my body and mind. My flexibility has improved and my energy feels more balanced. Your sessions are a perfect blend of strength, mindfulness, and positivity.
KhushbooYoga student
Testimonial 14

Swipe or use arrows · Auto-scrolling

Connect

Contact

Ready to begin or have questions? Reach out to Pallavi Singh at Pradeepa Yoga Studio.