“Grateful for today's beautiful Free Spirit Yoga session. It was much more than just stretching or poses — it felt like a journey towards peace, balance, and reconnecting with myself. Thank you for reminding us to slow down, breathe deeply, and simply be present. Truly appreciating the effort. Looking forward to many more moments of growth and inner peace.”
Pradeepa Yoga Studio by Pallavi
Lighting the path to health, balance, and inner peace
Holistic yoga, therapy, and mindful living with Pallavi Singh—over 10 years of experience guiding wellness, stress relief, and sustainable balance.
About the instructor
Meet Pallavi Singh
Pallavi Singh is a passionate and dedicated yoga instructor committed to promoting holistic health, wellness, and mindful living through the practice of yoga. With over 10 years of experience and multiple certifications in yoga, yoga therapy, stress management, prenatal wellness, and weight management, she offers a comprehensive approach to health and well-being at Pradeepa Yoga Studio.
Holistic wellness
Yoga therapy, stress management, and lifestyle guidance tailored to your body, season of life, and goals.
Certified expertise
Specialized training in prenatal wellness and weight management, with clear cues and patient, mindful teaching.
Testimonials
Voices from the mat
Real stories from students who found strength, calm, and joy through practice.
Services
How we can work together
A comprehensive approach to health, balance, and mindful living.
Yoga & yoga therapy
Traditional asana and therapeutic sequences to restore mobility, ease pain, and support long-term health.
Stress management
Breathwork, relaxation, and mindfulness practices to calm the nervous system and build resilience.
Prenatal wellness
Safe, nurturing sessions designed for expectant mothers—strength, flexibility, and peace of mind.
Weight management
Holistic movement and lifestyle guidance that complements sustainable habits on and off the mat.
Special Sessions
Themed wellness experiences
Curated community sessions by theme—movement, heart connection, release, and sisterhood. Photos and videos from each session live here as memories grow.
Featured session
Free Spirit Yoga Session
Hosted with Immensa Ladies
Breathe • Dance • Move • Connect • Be You
Where we dance, move, and gently release fears—opening the heart chakra and leaving lighter, happier, and inspired.
- Free dance & movement
- Open heart chakra
- Release fear & stress
- Feel light, love more
- Positive vibes & sisterhood
- Me time just for you
Date
4th July, Saturday
Time
8:30 AM – 9:30 AM
Venue
Yoga Meditation Room, F Wing
For
Immensa Ladies community
Session preview
Free Spirit — session highlight 1
Session gallery
Photos & videos from the mat
Add more session memories anytime—this gallery grows with every special session you host.
Video
Free Spirit — session highlight 1
Video
Free Spirit — session highlight 2
Video
Free Spirit — session highlight 3
Video
Free Spirit — session highlight 4
Asana
Popular Yoga Postures
Foundational shapes that build strength, awareness, and ease of movement.
Tadasana (Mountain Pose)
Improves posture and balance
Vrikshasana (Tree Pose)
Enhances focus and stability
Bhujangasana (Cobra Pose)
Strengthens spine and relieves stress
Adho Mukha Svanasana (Downward Dog)
Improves flexibility and circulation
Balasana (Child Pose)
Promotes relaxation and stress relief
Sukhasana (Meditation Pose)
Calms mind and improves breathing
Practice
Daily Yoga Flow
A simple arc you can return to—warm the body, challenge with care, then soften into breath and stillness.
- 1
Warmup
Gentle stretches
- 2
Standing Poses
Balance and strength
- 3
Seated Poses
Flexibility improvement
- 4
Breathing
Pranayama techniques
- 5
Meditation
Mind relaxation
Gallery
Yoga session moments
Real classes with kids, adults, and partner practice — tap any photo to view full size.
Journey
My Journey – If I Could Change My Life, You Can Too
A personal transformation that became a mission to help others.
There was a time when I struggled with acute acidity, high anxiety levels, spondylitis, heart palpitations, and constant stress. My body was exhausted, and my mind was overwhelmed. Every day felt like a challenge.
But I refused to give up.
Through yoga, pranayama, meditation, positive affirmations, and a complete shift in my mindset, I slowly transformed my life. Today, I am healthier, stronger, calmer, and more confident than ever before. The person I am today is completely different from the person I once was.
This journey inspired me to become a yoga instructor not just to teach yoga poses, but to help people discover a better way of living.
Body health
Strength, mobility, digestion support, and sustainable energy.
Calm mind
Pranayama and meditation to balance anxiety and stress.
Inner strength
Positive thinking, affirmations, and self-belief.
I believe true wellness is a combination of physical health and mental well-being. In my sessions, I guide students not only through yoga practices but also through positive thinking, self-belief, affirmations, and emotional strength. I create a safe space where you can share your challenges, talk openly, and work towards becoming the best version of yourself.
My mission is simple: to help you transform your life the way I transformed mine.
There is no problem in this world that does not have a solution. Sometimes, all we need is the right guidance, patience, and belief in ourselves.
If I could change my life, I believe you can change yours too.
Pallavi Singh
Yoga Instructor & Wellness Guide
From Basic Yoga to Power Yoga | Kids, Adults & Senior Citizens
Expertise
Certifications & skills
Training and specialties that shape every session at the studio.
- Yoga & asana instruction
- Yoga therapy
- Stress management
- Prenatal wellness
- Weight management
- Pranayama & breathwork
- Meditation & mindfulness
- Holistic lifestyle guidance
Testimonials
Voices from the mat
Real stories from students who found strength, calm, and joy through practice.
Connect
Contact
Ready to begin or have questions? Reach out to Pallavi Singh at Pradeepa Yoga Studio.
Contact person
Pallavi Singh
Instagram
@pradeepa_yoga_studio